HELPING BUSY WOMEN EAT THINK & FEEL BETTER

Start Before You’re Ready

Are you looking to get active, eat better, and think positive vibes? Yes! But…you don’t know where to start, your older body doesn’t “bounce back” as it did in your 20s, plus you’re busy with responsibilities – your family and job demand your time. This is my narrative too. But the time is now to focus on you with good food, exercise, and positive self-talk. Plus fueling yourself in a healthy way will allow you to better serve those around you. This site is your guide. Read my blog for practical food, exercise, and positivity tips, and download my e-kits for healthy routines. And remember this – if you keep waiting for the perfect moment to start, the perfect moment will always be tomorrow. Instead, start before you’re ready with just the first step, then keep putting one foot in front of the other. ~ Lauren

 

 

 

 

 

 

 

 

 

 

 

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